Without doubt hypnosis is a very effective stress treatment of stress. Stress develops when an individual feel he does not have the required resources to cope with a task he is confronted with. Hypnosis works by changing perception, belief and ability to cope so the subject no longer feels he is no longer incapable.
Dr. Lipton said that up to 90% of diseases are caused by stress. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but diseases are likely when it becomes persistent.
It is not the situation you confront that is the cause of stress but by the way you perceive this situation and whether you feel you have the coping mechanisms to deal with it. hypnotherapyis a very effective treatment for stress because it alters your belief, perception and expectation.
Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you now know that you have the resources to handle what you are faced with little effort on your part.
Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At theta brainwave level, the barriers that block unwanted information from reaching the Subconscious Mind,ease their tight grip and the hypnotist is then able to embed positive changes in attitude, belief and expectation.
Hypnosis is without doubt a safe and powerful anxiety and stress treatment. Meditation is an effective tool and recommended for stress. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term stress control and overall life enhancement.
Anyone who has experienced stress will tell you stress is an unpleasant thing. It takes your libido away. It steals enjoyment out of your life. Anger, rage, anxiety and depression are symptoms you can develop. During stress you become less creative and makes unnecessary mistakes.
Worse of all, by triggering the fight or flight reaction, it shuts off vital nutrients to some organs of the body while at the same time stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. Annually millions of days are lost in industry through stress and the cost to healthy services is enormous.
Hypnosis can change your attitude to stress and it is not just a treatment for your present stress but it gives you belief and coping skills to control stress in the long term.
In a hypnotic session, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are relaxed and calm. You will confront any situation calmly and you are confident, capable and competent.” Effective post hypnotic suggestion will help you to adopt the attitude, “Now what is the best way to do this?” rather than, “I don’t think I can do this.”
So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and outstanding results of all your stress problems. Bear in mind that hypnosis is nothing more than a state of heightened awareness and your brain becomes alert and receptive. It does not analyse or filters like the left brain. While remaining in a deep relaxed state, the Subconscious MInd simply accepts positive suggestions.
Tags: causes of stress., hypnosis, hypnotherapy, self hypnosis, stress, stress treatment, treatment of stress
