cure them. ~If you experience panic attacks there are methods that you can learn that will help stop them. }The key to controlling your panic attacks is to confront your fear and feel as though you want to experience a panic attack. By doing this you can disempower the fear before it can develop into a fully blown panic attack. This probably sounds crazy right now and is quite possibly the complete opposite of what you wanted to hear, but it does work. By fearing something you are inviting the panic to come and get you. Instead of fearing the panic, you must try and want to experience the panic. When you want to experience a panic attack it reduces the level of fear and so the panic will subside.
A panic attack is the result of being in a fearful situation where you feel that you have no control over what is happening to you. Panic attacks begin at the moment that you feel that you are no longer in control of the present situation. If you try to avoid situations that make you fearful you are allowing the fear to persist. You have to confront the fear in order to overcome the fear. Although this will be very scary to begin with you will experience the fear starting to diminish with repeated exposure.
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Panic attacks are characterized by many scary sensations that can lead people who experience them to believe that they are harmful. It is important for you to realize that you cannot be harmed by a panic attack as they are just sensations. This has been proven countless times and is a medical fact.
The mind of a panic or anxiety suffer will often be filled with worry. This causes attention to become focused at the top of the head. It will help you to alleviate your anxiety if you try to become more centred as this will draw attention away from your head. Try to spend some time pursuing a relaxing hobby or learning meditation, Tai Chi or yoga for example. It is vital that you learn how to relax as this is the perfect antidote for anxiety.
Panic attacks often begin with a shortness of breath. You can stop a panic attack by practising breathing exercises that are designed to slow your breathing. The next time you feel the onset of a panic attack try and focus your attention on your breathing and slow it down by taking longer and deeper breaths. This will help to slow your heart rate and cause the panic to subside. You should try to exhale as much air from your lungs as possible as this will automatically help you to inhale deeper with each in breath. By taking slow and deep breaths you will notice that it will help to calm your mind.
Panic attacks can be triggered if you have experienced trauma in the past when the unconscious memory becomes associated with something that you are experiencing in the present. So try and maintain your focus in the present by taking your mind off what has happened in the past or your worries about the future. You can help to maintain your focus in the present moment by paying attention to your surroundings. Pay attention to the colours, sound and smells. Use your sense of touch as well by feeling objects or stroking or holding a pet.
Aromatherapy oils such as lavender have a calming and soothing effect on the body and mind if you smell them. You can carry these with you to be used whenever you need them. Bach Flower remedies also work well with anxiety especially the one known as “Rescue Remedy”.
Keeping an anxiety journal is a good idea where you write notes about the things that you most fear. Then write down next to each of these something that you find calming and that would negate the cause of the fear. When you find yourself in one of these situations again, try repeating these calming things to yourself.
You don’t have to continue to live with panic attacks. This article has suggested a few techniques that you can use to control your panic and anxiety. Panic and anxiety is something that you can overcome and take control of your own life. The link below will show you much more information on overcoming panic attacks.
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